• MAY Regulate & Restore: Foundations of Nervous System Regulations with Trauma Informed Yoga (4-week course) (Copy) (Copy)

      6 hours @ A$330.00

      This program is run by Clinical Psychologist Annemarie Menne. Each week our 90mins classes combine elements of psychology, mindfulness, neuroscience and movement to help you understand and better manage symptoms of stress and anxiety. ...

    • Mindful Movement

      1 hour @ A$25.00

      Learn how to calm your mind and nervous system, reinvigorate and connect back with your body through gentle movement, calming breathing exercises and guided meditation. This class is gentle and most suitable for beginners, no prior yo ...